Q: Since I was very young I have struggled with depression and acne and bowel problems and the more I question my thoughts and the deeper I go the worse it gets. It just seems my self is getting a lot harder and I don’t really know what to do.

John: First be okay with all of that just the way it is. Instead of just having some problems, you are absorbed by your problems.

Q: I’ve always thought that there was like a mind-body connection and the more the thoughts and questions, the worse it gets…