Q: I’m a breath worker and I love what I hear about the being, and of the opening and softening of the heart. I know that people get pushed out of shape by the emotional charge that is held in the body at a cellular level, and that is the deal with trauma.
John: Your cells match you. Trauma that is held in the body is a manifestation of what you’re being in your body. Trauma doesn’t hold together on its own, so trauma doesn’t actually need any therapy, any guidance, any freeing, any loosening. ..