Transcripts From Location: Yehiam

Feeling & Emotion

What Can I Do About My Shyness?

Q: I experience my self as a very shy person. How I can adjust my shyness so that it doesn’t restrict me in certain situations?

John: Don’t adjust it or change it. Don’t cover it. Don’t be ashamed of it, and whatever that restricts in your circumstances, be genuinely okay with. In particular, don’t do anything with your face or your head to cover it, or with how you hold your lips. 

The reason that you have your shyness is that you are sensitive to being seen, and you feel uncomfortable in your self when you’re seen...

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Meaning of Life

A Beingful Life Instead of a Meaningful Lifestyle

Q: I spend most of my days doing things I enjoy, but I’ve noticed since I’ve moved to New York, my stress levels are increasing and I feel very much caught up by life. I’m wondering if there’s a way that I can continue to be active all day and remain in my being and be able to expand within the activities, as opposed to meditating or do I need to sacrifice the lifestyle I lead and take a step back and just rest?

John: You don’t necessarily need to sacrifice that lifestyle, but you do need to change what that lifestyle means to you…

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