Q: I told you long ago about my sleeplessness. I’m only able to sleep with strong medicines and even then it’s difficult. I feel weak and there are long periods when I feel completely empty: no thoughts and emotions, only emptiness and fear.
John: In everything that you speak, what really matters is that you quietly open. As you’re lying down to go to sleep but you cannot sleep, enjoy opening. When you go about your day and all seems empty, go about your day opening. ..