Pain & Suffering
How Can I Experience Forgiveness?
Q: I feel so much pain in my heart. Can you speak of how to experience forgiveness?
John: By never, ever being hard on your self again.
Q: How do you do that?
John: By never judging yourself based on anything that you’ve ever learned, never judging yourself based on anything that you’ve ever believed; by letting your whole heart be totally naked, and letting it stay naked.
Q: It stays naked by not reacting to the mind’s thoughts?..